Prevalence & Consequences of Insomnia

Approximately 30% of the general population is experiencing insomnia at any given time. Individuals with insomnia report dissatisfaction with sleep quantity or quality and experience difficulty falling asleep, maintaining sleep, and/or early-morning awakening with the inability to return to sleep. These symptoms occur at least three times per week and present for at least three months. Unfortunately, individuals with these symptoms may experience insomnia for years or even decades before seeking treatment.

Insomnia has been shown to negatively influence mood, memory, immune system, weight, concentration, and more. Secondary consequences may include reduced productivity at work/school, difficulty maintaining healthy relationships, and overall poor mental and physical health. If you or a loved one are experiencing symptoms of insomnia, do not wait – seek effective treatment now.

Treatment Options

Cognitive Behavioral Therapy for Insomnia (CBT-I) is the only scientifically proven non-drug insomnia treatment and has been internationally recognized as the first line of treatment for insomnia. This means that professionals across disciplines have agreed that CBT-I is the treatment of choice and is likely to have the most positive outcomes. It was developed at Harvard Medical School and can be offered in as little as 5-6 sessions. There are no side effects and the outcomes are maintained long-term. Research shows that it can also positively influence other mental health symptoms associated with depression, pain, and more.

CBT-I improves sleep in 70-80% of patients. It also reduces or eliminates the use of sleeping pills in 90% of patients. If you want to sleep better, call us to learn how CBT-I can help.